Haddock is a lean, white-fleshed fish that is very flavourful. Like most fish, it is an excellent source of protein and is low in cholesterol. It is also rich in vitamins B12 and A and contains a significant amount of zinc and iron. Vitamin B12 helps maintain cardiovascular health, while zinc helps maintain immune function. It can be cooked in all kinds of ways: in the oven, in foil, grilled, pan-fried or steamed. It is also a prime fish to make the famous fish & chips.
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Previously Frozen or Fresh Haddock Fillet
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