Frozen Plant-Based Golden F'sh Filets

Water, Canola oil, Textured soy protein concentrate, Enriched flour, Potato starch, Tapioca starch, Methylcellulose, Salt, Yeast extract, Corn flour, Onion powder, Baking powder, Garlic powder, Wheat gluten, Maltodextrin, Algal oil (algal oil, natural flavours), Soy flour, Xanthan gum, Sugar, Soybean oil, Spices, Natural flavours, Citric acid, Titanium dioxide. Contains: Soy, Wheat, Barley

Oven/toaster oven: Preheat oven to 425°F (220°C). Bake frozen golden filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperature may vary). Short on time? Microwave it! Place two frozen golden filets on microwave safe plate and microwave for 1 min on high. Then pan-fry in a non-stick fry-pan (no oil) over medium heat for 4-4 ½ mins each side until golden brown, crispy and hot throughout. Deep fryer: Preheat oil to 350°F (175°C). Fry frozen golden filets for 3 ½-4 mins until golden, crisp and hot throughout. Tip: Let stand for 2 minutes. Do not overcook. For food safety, cook thoroughly to internal temperature of 165 °F (75 °C) minimum.