Lunch

4 easy ideas to cook
with blueberries

In addition to being sweet and delicious, blueberries add colour and taste to your everyday meals and snacks.

During the summer season, consult our Super C flyer to stock up on blueberries, fresh from Quebec, and freeze to enjoy them throughout the year

Blueberry sauce

Blueberry sauce Blueberry sauce

In a blender, mix blueberries, maple syrup to taste and water until it reaches a liquid consistency. This sauce is perfect to pour on ice cream or over a cake. You can even replace the water with olive oil to transform this sauce into vinaigrette for your salads. Nothing simpler than that!

Blueberries + chocolate chipst

Blueberries + chocolate chips Blueberries + chocolate chips

Chocolate blueberries are not only a delight, but surprisingly easy to prepare. All you have to do is dip your blueberries in melted chocolate and place them on a baking sheet. To make it even easier to make, place the blueberries in small bunches on a parchment paper lined baking sheet and pour the melted chocolate over them. Place them in the refrigerator until the chocolate is set and enjoy! A fun and delicious option to give your chocolate a second life!.

Blueberry salad

Blueberry salad Blueberry salad

As a desert or in a meal, blueberries always add a sweet touch! Discover blueberries in a delicious salad! Easy to make and perfect to bring with you on a picnic, this salad will please young and old. Here are the ingredients:

  • Greens of choice (Spinach, arugula, etc.)
  • Cheese of choice (Our favourite: goat cheese)
  • Blueberries
  • Veggies from your fridge (Our favourites for this salad : cucumber, sweet peppers and tomatoes)
  • Protein of choice (Chicken, tofu, nuts, etc.)

Combine everything with your favourite vinaigrette.

Tip: You can replace the goat's cheese with one of the cheeses we spotlight in our weekly flyers. Feta cheese or aged cheddar can be good alternatives for this recipe. Don't be afraid to dare!

Blueberry smoothies

Blueberry smoothies Blueberry smoothies

In a blender, add blueberries, ice cream, one banana and milk, then pour a little bit of maple syrup over everything. Blend and enjoy. A refreshing and healthy drink!

Take advantage of the summer season to freeze Quebec blueberries. You can then use them throughout the year for all sorts of recipes, from breakfast to supper!

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