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4 recipe ideas for cooking
fish on the BBQ

Did you know that fish is delicious when grilled?

Here are a few easy recipe ideas to inspire you. You'll always be able to find fish at a low cost at Super C and save on tons of other products! You'll also be happy to learn that all the fish and seafood in our stores comply with our sustainable fisheries and aquaculture policy.

Marinated salmon for a sweet and savoury meal

Marinated salmon for a sweet and savoury meal Marinated salmon for a sweet and savoury meal

The first step is to make the marinade. You'll need some maple syrup, soy sauce, a bit of olive oil, salt and pepper. Combine the ingredients in a small bowl. The ratio of ingredients can vary in line with your preferences. Want the marinade to be a bit sweeter? Add more syrup. More savoury? Add more soy sauce. Then simply marinate the salmon for a few hours. Once you're ready to get dinner going, preheat the barbecue on medium high and cook the salmon for about 8 minutes or until the internal temperature reaches 70 °C (158 °F). Serve with rice, grilled veggies, or even a salad!

Practical tip: Make sure to oil your grate to prevent the fish from sticking. You can also cook it on a sheet of aluminum foil.

Fresh cod en papillote for a simple meal

Fresh cod en papillote for a simple meal Fresh cod en papillote for a simple meal

Cod is a white fish with a tender flesh, meaning it's perfect for cooking en papillote. This recipe idea is incredibly simple because you only need to wrap the sliced vegetables of your choice along with the fresh cod in a sheet of aluminum foil. Season with your favourite herbs and spices (garlic, paprika, fine herbes, fish seasoning, etc.) and seal it shut. Cook for about 20 minutes on medium high or until the vegetables get tender. You can use bell peppers, potatoes, mushrooms or anything else you have on hand. For maximum flavour and to change things up, don't be afraid of trying new combinations of spices.

Cajun tuna steak for a spicy meal

Cajun tuna steak for a spicy meal Cajun tuna steak for a spicy meal

If you're short on time, you can't go wrong with this recipe idea! You'll need a thawed tuna steak, olive oil, and Cajun seasoning. You can find Irresistibles Cajun seasoning at Super C. Simply coat the tuna steak in olive oil and the seasoning. Preheat the barbecue on medium and cook directly on the grill for 2 to 3 minutes per side or until the internal temperature reaches 65 °C (160 °F). You can use any leftovers in a salad, perfect for lunch the next day. No waste, more savings!

Practical tip for maximum freshness: to thaw your tuna steak, place it in the fridge 24 hours ahead of time and pierce the vacuum pouches. This is a good way to stimulate air flow to allow the steak to recover its natural colour.

Grilled trout fillet for an easy meal

Grilled trout fillet for an easy meal Grilled trout fillet for an easy meal

Whether you caught it yourself or purchased it at Super C, trout is a classic dish that is simply delicious on the BBQ. Start by preheating the grill on medium and coat the trout filet in olive oil. Season with salt and pepper and cook on the grill for 8 to 10 minutes with the lid closed. While it cooks, we suggest you prepare a lemon mayonnaise. Combine lemon juice with mayonnaise and a bit of salt and pepper. If you want to save even more time, you can pick up a bottle of Irresistibles lemon mayonnaise at Super C. We also recommend you serve the fish with a side of fries (store-bought or homemade) to dip in the mayo. Simple, quick, delicious!

The bounty of the sea on your table

Seafood such as langoustines and shrimp can also be prepared myriad ways on the grill. You can get inspired by different cooking techniques and find ideas for simple recipes using all kinds of fish and seafood. For instance, you can cook shrimp en papillote with the vegetables and seasoning of your choice. To save on fish and seafood, keep an eye out for special offers in your flyer!

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